With football season here and get togethers around the corner to watch that pigskin fly across the field, I know that I am gonna have my fair share of chips and dips to be around. Over the past couple of years, I’ve learned that if I’m gonna eat healthy as often as possible, that meansRead more
With all this HOT weather my household has been eating more and more salad. It’s easy to put together, it’s fresh, it’s crisp and everyone gets to choose what they want to add to it. I started buying “mixed” salads and slaws at first but then I realized that I could make my own salad blendRead more
Cauliflower is The Mister’s “arch nemesis. . . the bane of his existence” but as for me and my house we will still eat the cauliflower. We made a deal because of something that went down a couple months back. He MUST eat the cauliflower if I serve it to him. It doesn’t mean heRead more
Today is the first time I have felt like myself in 4 days. I’ve hardly left my bedroom and hardly eaten anything. I’m pretty sure that no matter what my doctor said, I’ve had strep. When you lie around all day and night crying because you can’t swallow anything, not even your own spit, thereRead more
In December, I stepped on the scale at my doctor’s office and made the decision was pleasantly surprised came out of denial. I weighed more than I have ever weighed in my entire life. That day, I made the decision to start making healthier eating choices. You see, this girl, she has tried just aboutRead more
For the past 18 days I have been making healthier food choices. I am not on a DIET. I’m seriously trying to make a lifestyle change here. I want to be healthier, not skinnier (although that would be nice) and I want to feel better. I’m tired of taking meds for things that could beRead more