water

Sweet Basil Citrus Water

- Leslie Galvan 1 Comment

Summer isn’t even here yet and it’s been 90 degrees by 10AM. I love the sun but the humidity around here kills me. I’ve joined a Saturday morning walking small group and walked 2.5 miles this past Saturday. After my walk, I realized how dehydrated I was even though I’ve been drinking 96-112oz of waterRead more

Losing to Live

- Leslie Galvan 4 Comments

In December, I stepped on the scale at my doctor’s office and made the decision was pleasantly surprised  came out of denial. I weighed more than I have ever weighed in my entire life. That day, I made the decision to start making healthier eating choices. You see, this girl, she has tried just aboutRead more