Making healthier choices is proving to be good for me! I’ve even ventured back into the kitchen this past week. I have found that if I prepare all my protein for the week then it’s so much easier to make a healthy choice later on. This week, I decided that I wanted to make myRead more
In December, I stepped on the scale at my doctor’s office and made the decision was pleasantly surprised came out of denial. I weighed more than I have ever weighed in my entire life. That day, I made the decision to start making healthier eating choices. You see, this girl, she has tried just aboutRead more
For the past 18 days I have been making healthier food choices. I am not on a DIET. I’m seriously trying to make a lifestyle change here. I want to be healthier, not skinnier (although that would be nice) and I want to feel better. I’m tired of taking meds for things that could beRead more