My life is over. My beautiful wife, Leslie, joined a CrossFit gym a little over a year ago, but that’s not why my life is over. I’m super happy, excited for, and proud of her. She has accomplished so many things in the past year that she never dreamed possible before. And her squats areRead more
Today is Day 5 of being off of the 21 Day Superhero Challenge and I’m still feeling so good! One of my favorite things about the challenge is the meal plans that Emily Schromm sends us. In the last three that I’ve done, I have tried at least one recipe from each one. I reallyRead more
Since I’ve been doing the 21 Day Superhero Challenge, I have stepped up my game on reading the ingredients on common items that I buy. One of those things is mayonnaise, the other is ranch dressing. When I make homemade mayonnaise, I like to add LIME to my recipe. Most homemade mayo recipes call forRead more
With football season here and get togethers around the corner to watch that pigskin fly across the field, I know that I am gonna have my fair share of chips and dips to be around. Over the past couple of years, I’ve learned that if I’m gonna eat healthy as often as possible, that meansRead more
Getting healthier has required me to really think about what I’m putting into my body. I have had to renew the way I think about the type of food that I eat because it’s my fuel. If i put crap food in, then I’m gonna feel like crap. Makes sense, right? On a daily basis, IRead more